The Power of American Pistachios
American Pistachio Growers organized a virtual knowledge session on 27th May 2020 with Dr Mike Roussell, who is a globally renowned Nutrition Consultant, author, and advisor from the USA. It was an interesting session wherein he spoke about the importance of Protein intake for everyone. He also mentioned about a new analysis that states U.S. grown roasted pistachios meet the generally accepted definition as a “complete protein,” meaning they join the ranks of a small number of plant proteins such as quinoa, chickpeas, and soybeans that have become popular among vegetarians and consumers who wish to move away from animal proteins.
The Food and Drug Administration defines a “complete” protein as a food that contains adequate amounts of all nine essential amino acids (the protein building blocks that our body does not naturally produce and need from food). The protein quality of pistachios was assessed for the first time at the University of Illinois, Urbana-Champaign. The study determined that pistachios contain all 9 essential amino acids necessary for supporting growth and maintaining health for those 5 years and older, therefore they are a “complete” protein.
Sumit Saran, In-Country Marketing Representative, American Pistachio Growers added, “At American Pistachio Growers, we aim to inform and educate Indian consumers about the power of pistachios. Our analysis shows that most children in India do not consume pistachios. The fact that these nuts are a “complete” protein means that they are extremely essential for young bodies and minds to consume and we are working to spread awareness.”
Benefits of American Pistachios:
Loaded with nutrients
Pistachios are quite nutritious, and they contain protein, fiber, unsaturated fats, Potassium, Phosphorus, Vitamin B6, Thiamine, Copper, and Manganese.
Full of antioxidants
Antioxidants are essential for your health and can prevent cell damage. They can reduce the risk of diseases like cancer as they have more antioxidants than other seeds and nuts. Pistachios are good for eye health too and protect them from damage caused by blue-light as they are high in lutein and zeaxanthin.
Low in calorie
While other nuts are typically high in calories, Pistachios are lowest-calorie nuts. They have a higher ratio of amino acids and have more protein.
May lower cholesterol and blood pressure
Pistachios can lower the risk of heart disease and can lower blood cholesterol. It can lower blood pressure as compared to other nuts.
Healthy cooking
American Pistachios can also be used in cooking and baking and taste great with vegetable stir-fries. You can toss them on salads or pasta or make a pesto using them. These seeds of Pistachio Vera Tree contain healthy fats along with fiber, antioxidants, and protein.
Healthy Snack
Pistachios are a power food as they are a complete source of plant-based protein. They are a handy food, which can be consumed anytime and anywhere as they do not require cooking.
About American Pistachio Growers:
APG is a non-profit trade association that has more than 865 members working as processors, pistachio growers, and industry partners in New Mexico, Arizona and California. The company grows and harvests the yield in a responsible manner and is spreading awareness about the health benefits provided by this super-food.
Pistachios are a delicious and versatile food that can improve your overall health, so include them in your diet starting today.
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I love pistachios but I did not know that this genre of American and all these goodie factors. Informative post.
Nutrients and antioxidants are the two most important things that human beings need. This is an informative post.
I really enjoy eating pistachio but I didnt know it had so many benefits too..you have written this post very nicely and in detail.
I was not much aware of such great benefits of American pistachios.. Thanks for the detailed post .
I know American pistachios have great helth benefits. You covered all the benefits of including them in our diet. Great And informative post.
I love pistachios.. They are so yummy and really good for health.. These look amazing! I will check this out!
Pistachios are indeed beneficial for the us. Thanks for this detailed post.
I heard a lot about american pistachios and also read so many health benefits. These green nuts contain proteins, antioxidants and fiber. Will definitely going to order.
It is hard to imagine that American Pistachios have so many benefits. I might order them now to lower my cholesterol and blood pressure. Thanks for the useful details!
I know that Pistachios are really beneficial in more than one ways. I do not like them as much but I do wish I start having them on a regular basis as it is good for health.
I think you have not left any single detail, it is so well written definitely adding it to my next shopping list
Pistachios are yummy whether American or Indian. I have gotten used to the ones we get here in Bangalore also.
I didnt know about pistachios specifically being this genre of American and all these goodie factors. I love pistachios anyways and now this is setting me off to get some asap???